attwpb- attwpb
Monday 11.25.19
On the 2:00 x 5 Sets:
"Macho Man" 3 Power Cleans 3 Front Squats 3 Push Jerks
"Randy Savage" 4 Rounds: 3 Rounds of "Macho Man" (115/75) 15 Toes to Bar
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a