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Monday 11.25.19

On the 2:00 x 5 Sets:

"Macho Man" 3 Power Cleans 3 Front Squats 3 Push Jerks

"Randy Savage" 4 Rounds: 3 Rounds of "Macho Man" (115/75) 15 Toes to Bar



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png