attwpbNov 24, 20191 min readMonday 11.25.19On the 2:00 x 5 Sets:"Macho Man" 3 Power Cleans 3 Front Squats 3 Push Jerks "Randy Savage" 4 Rounds: 3 Rounds of "Macho Man" (115/75) 15 Toes to Bar
On the 2:00 x 5 Sets:"Macho Man" 3 Power Cleans 3 Front Squats 3 Push Jerks "Randy Savage" 4 Rounds: 3 Rounds of "Macho Man" (115/75) 15 Toes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a