Search
  • attwpb
    • Nov 22, 2020
    • 1 min read

Monday 11.23.20

"Give what you didn't get."


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Banded Shoulder Distraction Each Side


Warm Up:

4 Rounds

10 Cossack Squats

25' Dumbbell Death March

10 Goblet Squats

10 Rhomboid Pulls


4 Rounds:

20/15 Cal Row

20 Wall Balls

20 Dumbbell Snatches


Extra Credit:

EMOM 8

Odd: 5 Front Squats

Even 10 Back Squats



25 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a