- attwpb
Monday 11.23.20
"Give what you didn't get."
Pre-Class:
2:00 Cardio
1:00 Front Rack Stretch
1:00 Banded Shoulder Distraction Each Side
Warm Up:
4 Rounds
10 Cossack Squats
25' Dumbbell Death March
10 Goblet Squats
10 Rhomboid Pulls
4 Rounds:
20/15 Cal Row
20 Wall Balls
20 Dumbbell Snatches
Extra Credit:
EMOM 8
Odd: 5 Front Squats
Even 10 Back Squats
25 views0 comments