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Monday 11.23.20

"Give what you didn't get."


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Banded Shoulder Distraction Each Side


Warm Up:

4 Rounds

10 Cossack Squats

25' Dumbbell Death March

10 Goblet Squats

10 Rhomboid Pulls


4 Rounds:

20/15 Cal Row

20 Wall Balls

20 Dumbbell Snatches


Extra Credit:

EMOM 8

Odd: 5 Front Squats

Even 10 Back Squats



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