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Monday 11.2.20

"Intention drives behavior."


Pre-Class:

1:00 Thoracic Foam Roll

1:00 Thoracic Opener

1:00 Wrist Stretches

1:00 Couch Stretch Each Side

1:00 Pigeon Stretch Each Side


Warm Up:

3 Rounds

:45 Bike

:45 Yoga Ball Roll Outs

:45 Row

:45 KB Swings


Empty Barbell:

5 Good Mornings

5 Back Squats

5 Snatch Grip Presses

5 Snatch Grip Romanian Deadlifts


Find A Moderate Power Snatch


Every 4:00 x 5 Rounds

20/14 Cal Bike/Ski

10 Lateral Bar Burpees

5 Power Snatches (115/80)




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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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