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Monday 11.18.19

Teams of 2: 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run


Then


:15/15 Scap Hold x 4

:30/:30 Assisted L-Sit x 2

25/25 Wall Sit/Med Ball Sprawl




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