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  • attwpb
    • Nov 17, 2019
    • 1 min read

Monday 11.18.19

Teams of 2: 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run


Then


:15/15 Scap Hold x 4

:30/:30 Assisted L-Sit x 2

25/25 Wall Sit/Med Ball Sprawl




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Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –