attwpbNov 17, 20191 min readMonday 11.18.19Teams of 2: 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run Then:15/15 Scap Hold x 4:30/:30 Assisted L-Sit x 225/25 Wall Sit/Med Ball Sprawl
Teams of 2: 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run Then:15/15 Scap Hold x 4:30/:30 Assisted L-Sit x 225/25 Wall Sit/Med Ball Sprawl