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Monday 11.16.20

"There will never be a better you than you."


Pre-Class:

2:00 Cardio

1:00 Banded Shoulder Distraction Each Side

1:00 Wall Pec Stretch Each Side

1:00 Wrist Stretches


Warm Up:

3 Rounds

5 Empty Bar Kang Squats

10 Scap Pulls

15 Horizontal Hurdle Hops


AMRAP With A Partner Until Partners Have Accumulated 200/160 Cals Biking or Skiing:

60 Half Man Makers

50 Dumbbell Reverse lunges

40 Deadlifts (185/135)

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Wednesday 11.25.20

"Don't look for the third thing." Pre-Class: 2:00 Cardio 1:00 Pass Throughs 1:00 Wall Pec Stretch Each Side Warm Up: 3 Rounds Increasing Weight Each Time 5 Deadlifts 5 High Pulls 5 Strict Press 5 Push

Tuesday 11.24.20

"You make a living with what you get. You make a life with what you give." Pre-Class: 2:00 Cardio 1:00 Handstand Hold 1:00 Pass Throughs 1:00 Banded 3 Way Shoulder Stretch Each Side Warm Up: 3 Rounds

Monday 11.23.20

"Give what you didn't get." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side Warm Up: 4 Rounds 10 Cossack Squats 25' Dumbbell Death March 10 Goblet Squats 10 R

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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