top of page
  • attwpb

Monday 11.16.20

"There will never be a better you than you."


2:00 Cardio

1:00 Banded Shoulder Distraction Each Side

1:00 Wall Pec Stretch Each Side

1:00 Wrist Stretches

Warm Up:

3 Rounds

5 Empty Bar Kang Squats

10 Scap Pulls

15 Horizontal Hurdle Hops

AMRAP With A Partner Until Partners Have Accumulated 200/160 Cals Biking or Skiing:

60 Half Man Makers

50 Dumbbell Reverse lunges

40 Deadlifts (185/135)

25 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page