attwpbNov 15, 20201 min readMonday 11.16.20"There will never be a better you than you."Pre-Class:2:00 Cardio1:00 Banded Shoulder Distraction Each Side1:00 Wall Pec Stretch Each Side1:00 Wrist StretchesWarm Up:3 Rounds5 Empty Bar Kang Squats10 Scap Pulls15 Horizontal Hurdle HopsAMRAP With A Partner Until Partners Have Accumulated 200/160 Cals Biking or Skiing:60 Half Man Makers50 Dumbbell Reverse lunges40 Deadlifts (185/135)
"There will never be a better you than you."Pre-Class:2:00 Cardio1:00 Banded Shoulder Distraction Each Side1:00 Wall Pec Stretch Each Side1:00 Wrist StretchesWarm Up:3 Rounds5 Empty Bar Kang Squats10 Scap Pulls15 Horizontal Hurdle HopsAMRAP With A Partner Until Partners Have Accumulated 200/160 Cals Biking or Skiing:60 Half Man Makers50 Dumbbell Reverse lunges40 Deadlifts (185/135)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a