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Monday 11.16.20

"There will never be a better you than you."


Pre-Class:

2:00 Cardio

1:00 Banded Shoulder Distraction Each Side

1:00 Wall Pec Stretch Each Side

1:00 Wrist Stretches


Warm Up:

3 Rounds

5 Empty Bar Kang Squats

10 Scap Pulls

15 Horizontal Hurdle Hops


AMRAP With A Partner Until Partners Have Accumulated 200/160 Cals Biking or Skiing:

60 Half Man Makers

50 Dumbbell Reverse lunges

40 Deadlifts (185/135)

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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