attwpbNov 15, 20201 min readMonday 11.16.20"There will never be a better you than you."Pre-Class:2:00 Cardio1:00 Banded Shoulder Distraction Each Side1:00 Wall Pec Stretch Each Side1:00 Wrist StretchesWarm Up:3 Rounds5 Empty Bar Kang Squats10 Scap Pulls15 Horizontal Hurdle HopsAMRAP With A Partner Until Partners Have Accumulated 200/160 Cals Biking or Skiing:60 Half Man Makers50 Dumbbell Reverse lunges40 Deadlifts (185/135)
"There will never be a better you than you."Pre-Class:2:00 Cardio1:00 Banded Shoulder Distraction Each Side1:00 Wall Pec Stretch Each Side1:00 Wrist StretchesWarm Up:3 Rounds5 Empty Bar Kang Squats10 Scap Pulls15 Horizontal Hurdle HopsAMRAP With A Partner Until Partners Have Accumulated 200/160 Cals Biking or Skiing:60 Half Man Makers50 Dumbbell Reverse lunges40 Deadlifts (185/135)
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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