- attwpb
Monday 11.16.20
"There will never be a better you than you."
Pre-Class:
2:00 Cardio
1:00 Banded Shoulder Distraction Each Side
1:00 Wall Pec Stretch Each Side
1:00 Wrist Stretches
Warm Up:
3 Rounds
5 Empty Bar Kang Squats
10 Scap Pulls
15 Horizontal Hurdle Hops
AMRAP With A Partner Until Partners Have Accumulated 200/160 Cals Biking or Skiing:
60 Half Man Makers
50 Dumbbell Reverse lunges
40 Deadlifts (185/135)
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