attwpbNov 11, 20191 min readMonday 11.11.19Veteran's Day/Marine Corps Birthday WOD3 Rounds:20 Pull Ups50 Sit Ups1,000m Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a