Monday 10.7.19

Clean & Jerk:

5 @ 50% 1RM

3 @ 75% 1RM

1 @ 90% 1RM

21-15-9

Power Cleans (115/75)

Handstand Push-Ups

Toes to Bar

Recent Posts

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees