attwpb- attwpb
Monday 10.7.19
Clean & Jerk:
5 @ 50% 1RM
3 @ 75% 1RM
1 @ 90% 1RM
21-15-9
Power Cleans (115/75)
Handstand Push-Ups
Toes to Bar
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a