attwpbOct 6, 20191 min readMonday 10.7.19Clean & Jerk:5 @ 50% 1RM3 @ 75% 1RM1 @ 90% 1RM21-15-9Power Cleans (115/75)Handstand Push-UpsToes to Bar
Clean & Jerk:5 @ 50% 1RM3 @ 75% 1RM1 @ 90% 1RM21-15-9Power Cleans (115/75)Handstand Push-UpsToes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a