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  • attwpb
    • Oct 6, 2019
    • 1 min read

Monday 10.7.19

Clean & Jerk:

5 @ 50% 1RM

3 @ 75% 1RM

1 @ 90% 1RM


21-15-9

Power Cleans (115/75)

Handstand Push-Ups

Toes to Bar



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