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Monday 10.5.20

"True happiness is to enjoy the present, without anxious dependence of the future."


Pre-Class:

2:00 Ski or Row

1:00 Banded Cross Body Stretch Each Side

1:00 Banded 3 Way Shoulder Stretch Each Side

1:00 Banded Hamstring Stretch Each Side


Warm Up:

2 Rounds:

30 Single Unders

1 Lap Run

30 Pass Throughs

30 Good Mornings


3 Rounds:

:45 Handstand Hold

5 3 Pause Strict Pull Ups or 1:00 Flexed Arm Hang

5 3 Pause Deficit Push Ups


3 Rounds:

25 Wall Balls

20 Dumbbell Snatches

25/18 Cal Bike or SKi

20 Toes To Bar






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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png