attwpbOct 4, 20201 min readMonday 10.5.20"True happiness is to enjoy the present, without anxious dependence of the future."Pre-Class:2:00 Ski or Row1:00 Banded Cross Body Stretch Each Side1:00 Banded 3 Way Shoulder Stretch Each Side1:00 Banded Hamstring Stretch Each SideWarm Up:2 Rounds:30 Single Unders1 Lap Run30 Pass Throughs30 Good Mornings3 Rounds::45 Handstand Hold5 3 Pause Strict Pull Ups or 1:00 Flexed Arm Hang5 3 Pause Deficit Push Ups3 Rounds:25 Wall Balls20 Dumbbell Snatches25/18 Cal Bike or SKi20 Toes To Bar
"True happiness is to enjoy the present, without anxious dependence of the future."Pre-Class:2:00 Ski or Row1:00 Banded Cross Body Stretch Each Side1:00 Banded 3 Way Shoulder Stretch Each Side1:00 Banded Hamstring Stretch Each SideWarm Up:2 Rounds:30 Single Unders1 Lap Run30 Pass Throughs30 Good Mornings3 Rounds::45 Handstand Hold5 3 Pause Strict Pull Ups or 1:00 Flexed Arm Hang5 3 Pause Deficit Push Ups3 Rounds:25 Wall Balls20 Dumbbell Snatches25/18 Cal Bike or SKi20 Toes To Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a