- attwpb
Monday 10.5.20
"True happiness is to enjoy the present, without anxious dependence of the future."
Pre-Class:
2:00 Ski or Row
1:00 Banded Cross Body Stretch Each Side
1:00 Banded 3 Way Shoulder Stretch Each Side
1:00 Banded Hamstring Stretch Each Side
Warm Up:
2 Rounds:
30 Single Unders
1 Lap Run
30 Pass Throughs
30 Good Mornings
3 Rounds:
:45 Handstand Hold
5 3 Pause Strict Pull Ups or 1:00 Flexed Arm Hang
5 3 Pause Deficit Push Ups
3 Rounds:
25 Wall Balls
20 Dumbbell Snatches
25/18 Cal Bike or SKi
20 Toes To Bar
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