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Monday 10.4.21

3 Rounds:

:30 Dead Hang

1:00 Wall Sit


3 Rounds Of 10 Reps Each:

Scap Push Ups

Air Squats

Straight Leg Sit Ups

Dumbbell Strict Press


AMRAP 20

8 Toes-to-Bar

10 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lb DB)

14/12 Calorie Row

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