attwpbOct 3, 20211 min readMonday 10.4.213 Rounds::30 Dead Hang1:00 Wall Sit3 Rounds Of 10 Reps Each:Scap Push UpsAir SquatsStraight Leg Sit UpsDumbbell Strict PressAMRAP 208 Toes-to-Bar10 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lb DB)14/12 Calorie Row
3 Rounds::30 Dead Hang1:00 Wall Sit3 Rounds Of 10 Reps Each:Scap Push UpsAir SquatsStraight Leg Sit UpsDumbbell Strict PressAMRAP 208 Toes-to-Bar10 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lb DB)14/12 Calorie Row
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a