Search
  • attwpb

Monday 10.26.20

"Rowing harder doesn't help if the boat is headed in the wrong direction."


Pre-Class:

1:00 Banded Shoulder Distraction Each Side

1:00 Couch Stretch Each Side

1:00 Straddle Stretch


Warm Up:

EMOM12

1 - 12/9 Cal Row

2 - 12 Weighted Drinking Birds

3 - 30 Hollow Rocks

4 - 10 Roll Outs On Ball


20-15-10

Hang Power Snatches (75/55)

Box Jumps


Directly Into...


10-15-20

Cals Rowing

Overhead Squats (75/55)


Extra Credit:

Back Squat

10-8-6-4-2


24 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups