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Monday 10.26.20

"Rowing harder doesn't help if the boat is headed in the wrong direction."


Pre-Class:

1:00 Banded Shoulder Distraction Each Side

1:00 Couch Stretch Each Side

1:00 Straddle Stretch


Warm Up:

EMOM12

1 - 12/9 Cal Row

2 - 12 Weighted Drinking Birds

3 - 30 Hollow Rocks

4 - 10 Roll Outs On Ball


20-15-10

Hang Power Snatches (75/55)

Box Jumps


Directly Into...


10-15-20

Cals Rowing

Overhead Squats (75/55)


Extra Credit:

Back Squat

10-8-6-4-2


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