- attwpb
Monday 10.26.20
"Rowing harder doesn't help if the boat is headed in the wrong direction."
Pre-Class:
1:00 Banded Shoulder Distraction Each Side
1:00 Couch Stretch Each Side
1:00 Straddle Stretch
Warm Up:
EMOM12
1 - 12/9 Cal Row
2 - 12 Weighted Drinking Birds
3 - 30 Hollow Rocks
4 - 10 Roll Outs On Ball
20-15-10
Hang Power Snatches (75/55)
Box Jumps
Directly Into...
10-15-20
Cals Rowing
Overhead Squats (75/55)
Extra Credit:
Back Squat
10-8-6-4-2
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