3 sets starting with an empty barbell of:
Romanian Deadlift x 3
Bent-Over Barbell Row x 3
Muscle Clean x 3
Shoulder Press x 3
Front Rack Alternating Reverse Lunges x 6
Then…
Against a 3-minute running clock…
1 Lap Run
4 Muscle-Ups or 12 Chest-to-Bar Pull-Ups
Max Reps of Power Cleans (155/105 lbs)
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a