Search
  • attwpb

Monday 10.21.19

3 Rounds Before Class

20 Cals

20 Side Lunges

20 Scorpions


5 Sets:

4 Front Squats

8 Back Squats

(75% of 1RM Front Squat)


2 Laps Running

21 Wall Balls

21 KB Swings


2 Laps Running

15 Wall Balls

15 KB Swings


2 Laps Running

9 Wall Balls

9 KB Swings



16 views0 comments

Recent Posts

See All

Tuesday 1.26.21

"If Lincoln was given six hours to chop down a tree, he would spend the first four hours sharpening the axe." Pre-Class: 2:00 Cardio 1:00 Banded Tricep Stretch 1:00 Downward Dog Warm Up: 5-4-3-2-1 Pul

Monday 1.25.21

"Seek good from within yourselves or you'll never find it." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Wrist Stretches Warm Up: 3 Rounds 25' Duck Walk 25 Lateral Hops 10 Push Ups 10 KB Sumo H

Saturday 1.23.21

"Laziness doesn't get a vote." Warm Up: 3 Rounds 25 Kipping Swings :30 Wrist Stretches :30 Dorsiflexion Each Side 10 Cossack Lunges 35:00 To Complete At A 1:1 Ratio With A Partner: 5,000m Row 10 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png