Search
  • attwpb
    • Oct 20, 2019
    • 1 min read

Monday 10.21.19

3 Rounds Before Class

20 Cals

20 Side Lunges

20 Scorpions


5 Sets:

4 Front Squats

8 Back Squats

(75% of 1RM Front Squat)


2 Laps Running

21 Wall Balls

21 KB Swings


2 Laps Running

15 Wall Balls

15 KB Swings


2 Laps Running

9 Wall Balls

9 KB Swings



16 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –