
attwpb
Monday 10.21.19
3 Rounds Before Class
20 Cals
20 Side Lunges
20 Scorpions
5 Sets:
4 Front Squats
8 Back Squats
(75% of 1RM Front Squat)
2 Laps Running
21 Wall Balls
21 KB Swings
2 Laps Running
15 Wall Balls
15 KB Swings
2 Laps Running
9 Wall Balls
9 KB Swings
