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Monday 10.21.19

3 Rounds Before Class

20 Cals

20 Side Lunges

20 Scorpions


5 Sets:

4 Front Squats

8 Back Squats

(75% of 1RM Front Squat)


2 Laps Running

21 Wall Balls

21 KB Swings


2 Laps Running

15 Wall Balls

15 KB Swings


2 Laps Running

9 Wall Balls

9 KB Swings



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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