3 Rounds Before Class
20 Cals
20 Side Lunges
20 Scorpions
5 Sets:
4 Front Squats
8 Back Squats
(75% of 1RM Front Squat)
2 Laps Running
21 Wall Balls
21 KB Swings
2 Laps Running
15 Wall Balls
15 KB Swings
2 Laps Running
9 Wall Balls
9 KB Swings
Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P