3 Rounds Before Class
20 Cals
20 Side Lunges
20 Scorpions
5 Sets:
4 Front Squats
8 Back Squats
(75% of 1RM Front Squat)
2 Laps Running
21 Wall Balls
21 KB Swings
2 Laps Running
15 Wall Balls
15 KB Swings
2 Laps Running
9 Wall Balls
9 KB Swings
"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round
"Well Done Is Better Than Well Said." Pre-Class: 1:00 Pigeon Stretch Each Side 2:00 Barbell Thoracic Opener 1:00 Child's Pose Warm Up: 3 Rounds: :30 Assault Bike :30 Push Up To Down Dog :30 KB Swings
"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P