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Monday 10.19.20

"Every act creates a ripple with no logical end."


Pre-Class:

2:00 Row of Ski

1:00 Pigeon Stretch Each Side

1:00 Wall Pec Stretch Each Side

1:00 Front Rack On A Box


Warm Up:

4 Rounds:

1 Lap Run Gradually Increasing Intensity

5 Pull Ups

10 Hollow Rocks

15 Squats


Empty Bar:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Romanian Deadlifts

5 Front Squats


EMOM 8:

1 Cluster


5 Rounds:

1 Lap Run

7 Thrusters (95/65)

7 Lat Burpees





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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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