attwpbOct 16, 20211 min readMonday 10.18.21Every 2 minutes, for 30 minutes (3 rounds) of:Station 1 – 400 Meter RunStation 2 – 30 Wall Ball Shots (20/14 lbs)Station 3 – 400 Meter RunStation 4 – 30 Pull-UpsStation 5 – 15 Burpee Box Jump-Overs (24″/20″)
Every 2 minutes, for 30 minutes (3 rounds) of:Station 1 – 400 Meter RunStation 2 – 30 Wall Ball Shots (20/14 lbs)Station 3 – 400 Meter RunStation 4 – 30 Pull-UpsStation 5 – 15 Burpee Box Jump-Overs (24″/20″)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a