attwpbNov 15, 20211 min readMonday 10.15.213 Rounds:10 Shoot Throughs5 Single Leg Hip Extensions Each Leg5 Dead Bugs Each Side5 Rounds:30 Double Unders15 Strict Press15 Hand Release Push Ups
3 Rounds:10 Shoot Throughs5 Single Leg Hip Extensions Each Leg5 Dead Bugs Each Side5 Rounds:30 Double Unders15 Strict Press15 Hand Release Push Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a