attwpbOct 13, 20191 min readMonday 10.14.194 Rounds:7 Front Squats + 13 Back Squats@ 95% of F.S. 1RM4 Rounds:20 Cal Row10 Toes To Bar10 Power Snatches (95/65)
4 Rounds:7 Front Squats + 13 Back Squats@ 95% of F.S. 1RM4 Rounds:20 Cal Row10 Toes To Bar10 Power Snatches (95/65)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a