Monday 10.14.19
4 Rounds:
7 Front Squats + 13 Back Squats
@ 95% of F.S. 1RM
4 Rounds:
20 Cal Row
10 Toes To Bar
10 Power Snatches (95/65)
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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