attwpbOct 11, 20201 min readMonday 10.12.20"Waste no time arguing what a good person should be. Be one."Pre-Class:2:00 Cardio1:00 Pigeon Stretch Each Side1:00 Wall Pec Stretch Each Side1:00 Front Rack Stretch On BoxWarm Up:2 Rounds:30' Walking Lunges15 Good Mornings15 Glute Bridges:15 Handstand Hold With Scap Push Up Reps15:00 To Build To A Moderate Clean & JerkAMRAP 15:15 Power Cleans (95/65)30 Double Unders15 Handstand Push Ups (Push Jerks)30 Sit UpsExtra Credit:20-15-10Cals BikingHSPU
"Waste no time arguing what a good person should be. Be one."Pre-Class:2:00 Cardio1:00 Pigeon Stretch Each Side1:00 Wall Pec Stretch Each Side1:00 Front Rack Stretch On BoxWarm Up:2 Rounds:30' Walking Lunges15 Good Mornings15 Glute Bridges:15 Handstand Hold With Scap Push Up Reps15:00 To Build To A Moderate Clean & JerkAMRAP 15:15 Power Cleans (95/65)30 Double Unders15 Handstand Push Ups (Push Jerks)30 Sit UpsExtra Credit:20-15-10Cals BikingHSPU
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a