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Monday 10.12.20

"Waste no time arguing what a good person should be. Be one."


Pre-Class:

2:00 Cardio

1:00 Pigeon Stretch Each Side

1:00 Wall Pec Stretch Each Side

1:00 Front Rack Stretch On Box


Warm Up:

2 Rounds:

30' Walking Lunges

15 Good Mornings

15 Glute Bridges

:15 Handstand Hold With Scap Push Up Reps


15:00 To Build To A Moderate Clean & Jerk


AMRAP 15:

15 Power Cleans (95/65)

30 Double Unders

15 Handstand Push Ups (Push Jerks)

30 Sit Ups


Extra Credit:

20-15-10

Cals Biking

HSPU



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