Monday 10.12.20

"Waste no time arguing what a good person should be. Be one."

Pre-Class:

2:00 Cardio

1:00 Pigeon Stretch Each Side

1:00 Wall Pec Stretch Each Side

1:00 Front Rack Stretch On Box

Warm Up:

2 Rounds:

30' Walking Lunges

15 Good Mornings

15 Glute Bridges

:15 Handstand Hold With Scap Push Up Reps

15:00 To Build To A Moderate Clean & Jerk

AMRAP 15:

15 Power Cleans (95/65)

30 Double Unders

15 Handstand Push Ups (Push Jerks)

30 Sit Ups

Extra Credit:

20-15-10

Cals Biking

HSPU