Search
  • attwpb

Monday 10.11.21

2 Rounds:

:45 Banded Scarecrow

:45 Couch Stretch Each Side


3 Rounds:

10 Dumbbell or Barbell Front Squats

15 Ring Rows

:30 Side Plank Each Side


EMOM 12

1) 12/9 Cals Bike

2) 15 G2OH

3) 12 Box Jump Overs

16 views0 comments

Recent Posts

See All

Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs