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Monday 10.11.21

2 Rounds:

:45 Banded Scarecrow

:45 Couch Stretch Each Side


3 Rounds:

10 Dumbbell or Barbell Front Squats

15 Ring Rows

:30 Side Plank Each Side


EMOM 12

1) 12/9 Cals Bike

2) 15 G2OH

3) 12 Box Jump Overs

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