attwpb- attwpb
Monday 1.6.19
Power Snatch: 5-3-1
Hang Power Snatch: 5-3-1
3 Rounds:
10 Power Snatch (115/80)
100 Double Unders
Each time you break double unders: 3 Push Ups
Search
Recent Posts
See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a