attwpbJan 5, 20201 min readMonday 1.6.19Power Snatch: 5-3-1Hang Power Snatch: 5-3-13 Rounds:10 Power Snatch (115/80)100 Double UndersEach time you break double unders: 3 Push Ups
Power Snatch: 5-3-1Hang Power Snatch: 5-3-13 Rounds:10 Power Snatch (115/80)100 Double UndersEach time you break double unders: 3 Push Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a