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Monday 1.6.19

Power Snatch: 5-3-1


Hang Power Snatch: 5-3-1


3 Rounds:

10 Power Snatch (115/80)

100 Double Unders

Each time you break double unders: 3 Push Ups



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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