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Monday 1.6.19

Power Snatch: 5-3-1

Hang Power Snatch: 5-3-1

3 Rounds:

10 Power Snatch (115/80)

100 Double Unders

Each time you break double unders: 3 Push Ups

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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