top of page
  • Writer's pictureattwpb

Monday 1.4.21

"You are what you do, not what you say you'll do."


2:00 Cardio

1:00 Pigeon Stretch Each Side

1:00 Calf Stretch Each Side

Warm Up:

3 Rounds

10 Scap Pull Ups

10 Push Up To Down Dog

10 L-Sit Back Extensions

1 Lap Run


Wall Balls

Dumbbell Snatches

Box Jumps

Single Arm Dumbbell Push Jerks

Cals Rowing

10 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page