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Monday 1.4.21

"You are what you do, not what you say you'll do."


Pre-Class:

2:00 Cardio

1:00 Pigeon Stretch Each Side

1:00 Calf Stretch Each Side


Warm Up:

3 Rounds

10 Scap Pull Ups

10 Push Up To Down Dog

10 L-Sit Back Extensions

1 Lap Run


20-15-10:

Wall Balls

Dumbbell Snatches

Box Jumps

Single Arm Dumbbell Push Jerks

Cals Rowing

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