attwpbJan 3, 20211 min readMonday 1.4.21"You are what you do, not what you say you'll do."Pre-Class:2:00 Cardio1:00 Pigeon Stretch Each Side1:00 Calf Stretch Each SideWarm Up:3 Rounds10 Scap Pull Ups10 Push Up To Down Dog10 L-Sit Back Extensions1 Lap Run20-15-10:Wall BallsDumbbell SnatchesBox JumpsSingle Arm Dumbbell Push JerksCals Rowing
"You are what you do, not what you say you'll do."Pre-Class:2:00 Cardio1:00 Pigeon Stretch Each Side1:00 Calf Stretch Each SideWarm Up:3 Rounds10 Scap Pull Ups10 Push Up To Down Dog10 L-Sit Back Extensions1 Lap Run20-15-10:Wall BallsDumbbell SnatchesBox JumpsSingle Arm Dumbbell Push JerksCals Rowing
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a