- attwpb
Monday 1.4.21
"You are what you do, not what you say you'll do."
Pre-Class:
2:00 Cardio
1:00 Pigeon Stretch Each Side
1:00 Calf Stretch Each Side
Warm Up:
3 Rounds
10 Scap Pull Ups
10 Push Up To Down Dog
10 L-Sit Back Extensions
1 Lap Run
20-15-10:
Wall Balls
Dumbbell Snatches
Box Jumps
Single Arm Dumbbell Push Jerks
Cals Rowing
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