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Monday 1.31.22

Four sets of: 10 Dumbbell or Barbell Push Press 20 Kettlebell Swings 7 Pull-Ups Rest 45 seconds

Five sets for max calories/reps of: 30 seconds of Rowing (Sprint) 30 seconds of Rest 60 seconds of Burpees (for max reps) Rest 1 minute

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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