attwpbJan 30, 20221 min readMonday 1.31.22Four sets of: 10 Dumbbell or Barbell Push Press 20 Kettlebell Swings 7 Pull-Ups Rest 45 seconds Five sets for max calories/reps of: 30 seconds of Rowing (Sprint) 30 seconds of Rest 60 seconds of Burpees (for max reps) Rest 1 minute
Four sets of: 10 Dumbbell or Barbell Push Press 20 Kettlebell Swings 7 Pull-Ups Rest 45 seconds Five sets for max calories/reps of: 30 seconds of Rowing (Sprint) 30 seconds of Rest 60 seconds of Burpees (for max reps) Rest 1 minute
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a