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  • attwpb
    • Jan 30
    • 1 min read

Monday 1.31.22

Four sets of: 10 Dumbbell or Barbell Push Press 20 Kettlebell Swings 7 Pull-Ups Rest 45 seconds

Five sets for max calories/reps of: 30 seconds of Rowing (Sprint) 30 seconds of Rest 60 seconds of Burpees (for max reps) Rest 1 minute

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