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Monday 1.27.20

Against a three minute running clock, complete: 350/300 Meter Row Double-Unders x Max Reps


Rest 3 minutes, and then…


Against a three minute running clock, complete: 30/20 Calories of Assault Bike Handstand Push-Ups x Max Reps


Rest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work.



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