Search
  • attwpb

Monday 1.27.20

Against a three minute running clock, complete: 350/300 Meter Row Double-Unders x Max Reps


Rest 3 minutes, and then…


Against a three minute running clock, complete: 30/20 Calories of Assault Bike Handstand Push-Ups x Max Reps


Rest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work.



12 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups