attwpbJan 24, 20211 min readMonday 1.25.21"Seek good from within yourselves or you'll never find it."Pre-Class:2:00 Cardio1:00 Front Rack Stretch1:00 Wrist StretchesWarm Up:3 Rounds25' Duck Walk25 Lateral Hops10 Push Ups10 KB Sumo High PullsEMOM 10:Odd: 4 Hang Power CleansEven: 8 Power Cleans (Touch 'n Go Only)Rx: 135/95100 Double Unders21 Power Cleans (135/95)21 Lateral Burpees100 Double Unders15 Power Cleans15 Lateral Burpees100 Double Unders09 Power Cleans09 Lateral Burpees
"Seek good from within yourselves or you'll never find it."Pre-Class:2:00 Cardio1:00 Front Rack Stretch1:00 Wrist StretchesWarm Up:3 Rounds25' Duck Walk25 Lateral Hops10 Push Ups10 KB Sumo High PullsEMOM 10:Odd: 4 Hang Power CleansEven: 8 Power Cleans (Touch 'n Go Only)Rx: 135/95100 Double Unders21 Power Cleans (135/95)21 Lateral Burpees100 Double Unders15 Power Cleans15 Lateral Burpees100 Double Unders09 Power Cleans09 Lateral Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a