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Monday 1.25.21

"Seek good from within yourselves or you'll never find it."


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Wrist Stretches


Warm Up:

3 Rounds

25' Duck Walk

25 Lateral Hops

10 Push Ups

10 KB Sumo High Pulls


EMOM 10:

Odd: 4 Hang Power Cleans

Even: 8 Power Cleans (Touch 'n Go Only)

Rx: 135/95


100 Double Unders

21 Power Cleans (135/95)

21 Lateral Burpees

100 Double Unders

15 Power Cleans

15 Lateral Burpees

100 Double Unders

09 Power Cleans

09 Lateral Burpees

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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