Search
  • attwpb
    • Jan 24
    • 1 min read

Monday 1.25.21

"Seek good from within yourselves or you'll never find it."


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Wrist Stretches


Warm Up:

3 Rounds

25' Duck Walk

25 Lateral Hops

10 Push Ups

10 KB Sumo High Pulls


EMOM 10:

Odd: 4 Hang Power Cleans

Even: 8 Power Cleans (Touch 'n Go Only)

Rx: 135/95


100 Double Unders

21 Power Cleans (135/95)

21 Lateral Burpees

100 Double Unders

15 Power Cleans

15 Lateral Burpees

100 Double Unders

09 Power Cleans

09 Lateral Burpees

24 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str