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  • Writer's pictureattwpb
    • Jan 23, 2022
    • 1 min read

Monday 1.24.22

For time: Run 3 Laps Immediately followed by…


Three rounds of: 10 Shoulder to Overhead (155/105 lbs) 20 Box Jumps (24″/20″) 30 Kettlebell Swings (24/16 kg)


Immediately followed by… Run 3 Laps

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