attwpb- attwpb
Monday 1.20.20
Updated: Jan 25, 2020
Four sets of: Bench Press x 4-6 reps
Rest 90 seconds
Strict Pull-Ups x Max Reps Rest 90 seconds
Five rounds for time of: 2 Lap Run 30 Kettlebell Swings (24/16 kg) 20 Push-Ups
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See AllFour rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs