- attwpb
Monday 1.20.20
Updated: Jan 25, 2020
Four sets of: Bench Press x 4-6 reps
Rest 90 seconds
Strict Pull-Ups x Max Reps Rest 90 seconds
Five rounds for time of: 2 Lap Run 30 Kettlebell Swings (24/16 kg) 20 Push-Ups
14 views0 comments
Search
Recent Posts
See All“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr
"Great moments come from great opportunity." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Pass Throughs Warm Up: 3 Rounds 10 Glute Bridges 10 Cossack Squats 25 Hollow Rocks AMRAP 7 250m Row 10 Dum
"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone." 10:00 Stretching & Skill Practice EMOM 20 1) 12/9 Cals Biking 2) 10 Bent Over Rows + 10 Push Ups 3) 12/9 Cals Skiin