top of page
Search
  • Writer's pictureattwpb

Monday 1.20.20

Updated: Jan 25, 2020

Four sets of: Bench Press x 4-6 reps

Rest 90 seconds

Strict Pull-Ups x Max Reps Rest 90 seconds

Five rounds for time of: 2 Lap Run 30 Kettlebell Swings (24/16 kg) 20 Push-Ups


gym near me, planet fitness, gym, crossfit games, crossfit, exercise, crossfit near me, fitness, west palm beach, palm beach gardens, brazilian jiu jitsu

14 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page