attwpb- attwpb
Monday 1.20.20
Updated: Jan 25, 2020
Four sets of: Bench Press x 4-6 reps
Rest 90 seconds
Strict Pull-Ups x Max Reps Rest 90 seconds
Five rounds for time of: 2 Lap Run 30 Kettlebell Swings (24/16 kg) 20 Push-Ups
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a