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Monday 1.20.20

Updated: Jan 25

Four sets of: Bench Press x 4-6 reps

Rest 90 seconds

Strict Pull-Ups x Max Reps Rest 90 seconds

Five rounds for time of: 2 Lap Run 30 Kettlebell Swings (24/16 kg) 20 Push-Ups



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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