attwpbJan 19, 20201 min readMonday 1.20.20Updated: Jan 25, 2020Four sets of: Bench Press x 4-6 reps Rest 90 seconds Strict Pull-Ups x Max Reps Rest 90 seconds Five rounds for time of: 2 Lap Run 30 Kettlebell Swings (24/16 kg) 20 Push-Ups
Four sets of: Bench Press x 4-6 reps Rest 90 seconds Strict Pull-Ups x Max Reps Rest 90 seconds Five rounds for time of: 2 Lap Run 30 Kettlebell Swings (24/16 kg) 20 Push-Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a