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Monday 1.18.21

"The only easy day was yesterday."


Pre-Class:

2:00 Cardio

1:00 PVC Pass Throughs

1:00 Wrist Stretches

1:00 Pigeon Stretch Each Side


EMOM 8

1 Hang Power Snatch


AMRAP 15

21 Wall Balls

15 Toes To Bar

12 Power Snatches (75/55)

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