Search

attwpb
- Jan 17
- 1 min read

Monday 1.18.21

"The only easy day was yesterday."

Pre-Class:

2:00 Cardio

1:00 PVC Pass Throughs

1:00 Wrist Stretches

1:00 Pigeon Stretch Each Side

EMOM 8

1 Hang Power Snatch

AMRAP 15

21 Wall Balls

15 Toes To Bar

12 Power Snatches (75/55)

33 views0 comments

Recent Posts

Thursday 5.6.21

“Two things define you: Your patience when you have nothing and your attitude when you have everything.” 1:00 Of Each: Child's Pose Cobra Chair Lower Back Twist Single Leg Reclined Thunderbolt Straddl

Wednesday 5.5.21

“Life begins at the end of your comfort zone.” Pre-Class: 2:00 Cardio 1:00 Thoracic Rolls Each Side 1:00 Kneeling Split Each Side 1:00 Dead Hang From Bar Warm Up: 3 Rounds 1 Lap Run 20 Pass Throughs 2

Tuesday 5.4.21

“If you want something you have never had, you must be willing to do something you have never done.” Pre-Class: 5:00 Jumping Rope/Double Unders Practice Warm Up: 3 Rounds: 10 Muscle Up Transitions on