attwpbJan 17, 20211 min readMonday 1.18.21"The only easy day was yesterday."Pre-Class:2:00 Cardio1:00 PVC Pass Throughs1:00 Wrist Stretches1:00 Pigeon Stretch Each SideEMOM 81 Hang Power SnatchAMRAP 1521 Wall Balls15 Toes To Bar12 Power Snatches (75/55)
"The only easy day was yesterday."Pre-Class:2:00 Cardio1:00 PVC Pass Throughs1:00 Wrist Stretches1:00 Pigeon Stretch Each SideEMOM 81 Hang Power SnatchAMRAP 1521 Wall Balls15 Toes To Bar12 Power Snatches (75/55)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a