attwpbJan 171 min readMonday 1.18.21"The only easy day was yesterday."Pre-Class:2:00 Cardio1:00 PVC Pass Throughs1:00 Wrist Stretches1:00 Pigeon Stretch Each SideEMOM 81 Hang Power SnatchAMRAP 1521 Wall Balls15 Toes To Bar12 Power Snatches (75/55)
"The only easy day was yesterday."Pre-Class:2:00 Cardio1:00 PVC Pass Throughs1:00 Wrist Stretches1:00 Pigeon Stretch Each SideEMOM 81 Hang Power SnatchAMRAP 1521 Wall Balls15 Toes To Bar12 Power Snatches (75/55)
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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