Search
  • attwpb

Monday 1.18.21

"The only easy day was yesterday."


Pre-Class:

2:00 Cardio

1:00 PVC Pass Throughs

1:00 Wrist Stretches

1:00 Pigeon Stretch Each Side


EMOM 8

1 Hang Power Snatch


AMRAP 15

21 Wall Balls

15 Toes To Bar

12 Power Snatches (75/55)

34 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs