Three sets of: Front Squat x 5-6 Reps Heavy Weight
Rest 90 seconds
Strict Pull-Ups x Max Unbroken Reps (if you cannot perform 8-10 reps, use a partner or band assist to enable you to get at least 8 reps) Rest 90 seconds
Against a 3-minute running clock with a partner: Row 500 Meters 135/95 lbs Ground to Overhead Max Reps Workout Is Complete At 30 Reps
"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P
"Discipline is choosing between what you want now, and what you want most." Pre-Class: 2:00 Row Or Ski 1:00 Banded Cross Body Stretch Each Side 1:00 Banded Hamstring Distraction Warm Up: AMRAP 8 30 Si
"Culture Eats Strategy For Breakfast." Pre-Class: 1:00 Front Rack Stretch 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side Warm Up: EMOM x 8 1) 15/12 Cal Row 2) 10 Cossack Squats 3) 20 Rever