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Monday 1.13.19

Three sets of: Front Squat x 5-6 Reps Heavy Weight

Rest 90 seconds

Strict Pull-Ups x Max Unbroken Reps (if you cannot perform 8-10 reps, use a partner or band assist to enable you to get at least 8 reps) Rest 90 seconds

Against a 3-minute running clock with a partner: Row 500 Meters 135/95 lbs Ground to Overhead Max Reps Workout Is Complete At 30 Reps



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