
attwpb
Monday 1.13.19
Three sets of: Front Squat x 5-6 Reps Heavy Weight
Rest 90 seconds
Strict Pull-Ups x Max Unbroken Reps (if you cannot perform 8-10 reps, use a partner or band assist to enable you to get at least 8 reps) Rest 90 seconds
Against a 3-minute running clock with a partner: Row 500 Meters 135/95 lbs Ground to Overhead Max Reps Workout Is Complete At 30 Reps
