Search

attwpb
- Jan 10
- 1 min read

Monday 1.11.21

"Our patience will achieve more than our force."

Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Pigeon Stretch Each Side

1:00 Bottom Squat Hold

Warm Up:

3 Rounds

25' Duck Walk

10 Push Up To Down Dog

25 Single Unders

1 Lap Run

EMOM x 16

Odd: 2 Front Squats

Even: 4 Back Squats

With A Partner Complete 3,000m Rowing As Fast As Possible.

25 views0 comments

Recent Posts

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P