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Monday 1.11.21

"Our patience will achieve more than our force."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Pigeon Stretch Each Side

1:00 Bottom Squat Hold


Warm Up:

3 Rounds

25' Duck Walk

10 Push Up To Down Dog

25 Single Unders

1 Lap Run


EMOM x 16

Odd: 2 Front Squats

Even: 4 Back Squats


With A Partner Complete 3,000m Rowing As Fast As Possible.

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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