- attwpb
Monday 1.11.21
"Our patience will achieve more than our force."
Pre-Class:
2:00 Cardio
1:00 Wrist Stretches
1:00 Pigeon Stretch Each Side
1:00 Bottom Squat Hold
Warm Up:
3 Rounds
25' Duck Walk
10 Push Up To Down Dog
25 Single Unders
1 Lap Run
EMOM x 16
Odd: 2 Front Squats
Even: 4 Back Squats
With A Partner Complete 3,000m Rowing As Fast As Possible.
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