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  • Writer's pictureattwpb

Monday 1.11.21

"Our patience will achieve more than our force."


2:00 Cardio

1:00 Wrist Stretches

1:00 Pigeon Stretch Each Side

1:00 Bottom Squat Hold

Warm Up:

3 Rounds

25' Duck Walk

10 Push Up To Down Dog

25 Single Unders

1 Lap Run

EMOM x 16

Odd: 2 Front Squats

Even: 4 Back Squats

With A Partner Complete 3,000m Rowing As Fast As Possible.

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