attwpbJan 10, 20211 min readMonday 1.11.21"Our patience will achieve more than our force."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Pigeon Stretch Each Side1:00 Bottom Squat HoldWarm Up:3 Rounds25' Duck Walk10 Push Up To Down Dog25 Single Unders 1 Lap RunEMOM x 16Odd: 2 Front SquatsEven: 4 Back SquatsWith A Partner Complete 3,000m Rowing As Fast As Possible.
"Our patience will achieve more than our force."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Pigeon Stretch Each Side1:00 Bottom Squat HoldWarm Up:3 Rounds25' Duck Walk10 Push Up To Down Dog25 Single Unders 1 Lap RunEMOM x 16Odd: 2 Front SquatsEven: 4 Back SquatsWith A Partner Complete 3,000m Rowing As Fast As Possible.