top of page
Search
  • Writer's pictureattwpb

Monday 1.11.21

"Our patience will achieve more than our force."


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Pigeon Stretch Each Side

1:00 Bottom Squat Hold


Warm Up:

3 Rounds

25' Duck Walk

10 Push Up To Down Dog

25 Single Unders

1 Lap Run


EMOM x 16

Odd: 2 Front Squats

Even: 4 Back Squats


With A Partner Complete 3,000m Rowing As Fast As Possible.

26 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page