attwpbJan 10, 20211 min readMonday 1.11.21"Our patience will achieve more than our force."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Pigeon Stretch Each Side1:00 Bottom Squat HoldWarm Up:3 Rounds25' Duck Walk10 Push Up To Down Dog25 Single Unders 1 Lap RunEMOM x 16Odd: 2 Front SquatsEven: 4 Back SquatsWith A Partner Complete 3,000m Rowing As Fast As Possible.
"Our patience will achieve more than our force."Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Pigeon Stretch Each Side1:00 Bottom Squat HoldWarm Up:3 Rounds25' Duck Walk10 Push Up To Down Dog25 Single Unders 1 Lap RunEMOM x 16Odd: 2 Front SquatsEven: 4 Back SquatsWith A Partner Complete 3,000m Rowing As Fast As Possible.
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a