top of page
Search
  • Writer's pictureattwpb
    • Jun 20, 2019
    • 1 min read

Saturday 6.22.19

Updated: Jun 22, 2019

Teams of 2, AMRAP 20: 7/5 Calorie Assault Bike 10 Medball Squat Jumps (20/14) 5 Power Clean and Jerks

1st 6 Rounds - 95/65 2nd 6 Rounds - 115/85 3rd 6 Rounds - 135/95 4th 6 Rounds - 155/105





3 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page