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Friday 9.6.19

Every 1:30 x 7 Sets: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean

3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans

Pounds: 135/95 2 Sets: 12 Front Rack Kettlebell Box Step-Ups (24"/20") 12 Weighted Hip Extensions



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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