- attwpb
Friday 9.4.20
2 Rounds, 30:00 Cap:
3000/2100m Row or Ski
21 Front Squats
21 Push Presses
21 Hang Clusters
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round