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Friday 9.4.20

2 Rounds, 30:00 Cap:

3000/2100m Row or Ski

21 Front Squats

21 Push Presses

21 Hang Clusters

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"Laziness doesn't get a vote." Warm Up: 3 Rounds 25 Kipping Swings :30 Wrist Stretches :30 Dorsiflexion Each Side 10 Cossack Lunges 35:00 To Complete At A 1:1 Ratio With A Partner: 5,000m Row 10 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png