attwpbSep 3, 20201 min readFriday 9.4.202 Rounds, 30:00 Cap:3000/2100m Row or Ski21 Front Squats21 Push Presses21 Hang Clusters
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
attwpb
