attwpbSep 3, 20201 min readFriday 9.4.202 Rounds, 30:00 Cap:3000/2100m Row or Ski21 Front Squats21 Push Presses21 Hang Clusters
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a