attwpbSep 2, 20211 min readFriday 9.3.21No PM Classes5 Rounds: 10 Back Squats 15 Ring Rows 20 GHD Back Extensions 3 Lap Run 80 Alternating Dumbbell Lunges 40 Half Man Makers 3 Lap Run
No PM Classes5 Rounds: 10 Back Squats 15 Ring Rows 20 GHD Back Extensions 3 Lap Run 80 Alternating Dumbbell Lunges 40 Half Man Makers 3 Lap Run
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs