attwpbSep 2, 20211 min readFriday 9.3.21No PM Classes5 Rounds: 10 Back Squats 15 Ring Rows 20 GHD Back Extensions 3 Lap Run 80 Alternating Dumbbell Lunges 40 Half Man Makers 3 Lap Run
No PM Classes5 Rounds: 10 Back Squats 15 Ring Rows 20 GHD Back Extensions 3 Lap Run 80 Alternating Dumbbell Lunges 40 Half Man Makers 3 Lap Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a