Search
  • attwpb
    • Sep 24, 2020
    • 1 min read

Friday 9.25.20

"Well Done Is Better Than Well Said."


Pre-Class:

1:00 Pigeon Stretch Each Side

2:00 Barbell Thoracic Opener

1:00 Child's Pose


Warm Up:

3 Rounds:

:30 Assault Bike

:30 Push Up To Down Dog

:30 KB Swings

:30 Scap Hold


Build Up To 50% 1 Rep Max Power Snatch


9 Sets Of 1 Power Snatch Starting at 50% 1 Rep Max And Increasing Each Set


5 Rounds:

15/12 Cal Row

25' Handstand Walk

17 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –