- attwpb
Friday 9.25.20
"Well Done Is Better Than Well Said."
Pre-Class:
1:00 Pigeon Stretch Each Side
2:00 Barbell Thoracic Opener
1:00 Child's Pose
Warm Up:
3 Rounds:
:30 Assault Bike
:30 Push Up To Down Dog
:30 KB Swings
:30 Scap Hold
Build Up To 50% 1 Rep Max Power Snatch
9 Sets Of 1 Power Snatch Starting at 50% 1 Rep Max And Increasing Each Set
5 Rounds:
15/12 Cal Row
25' Handstand Walk
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