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Friday 9.25.20

"Well Done Is Better Than Well Said."


Pre-Class:

1:00 Pigeon Stretch Each Side

2:00 Barbell Thoracic Opener

1:00 Child's Pose


Warm Up:

3 Rounds:

:30 Assault Bike

:30 Push Up To Down Dog

:30 KB Swings

:30 Scap Hold


Build Up To 50% 1 Rep Max Power Snatch


9 Sets Of 1 Power Snatch Starting at 50% 1 Rep Max And Increasing Each Set


5 Rounds:

15/12 Cal Row

25' Handstand Walk

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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