Friday 9.25.20

"Well Done Is Better Than Well Said."

Pre-Class:

1:00 Pigeon Stretch Each Side

2:00 Barbell Thoracic Opener

1:00 Child's Pose

Warm Up:

3 Rounds:

:30 Assault Bike

:30 Push Up To Down Dog

:30 KB Swings

:30 Scap Hold

Build Up To 50% 1 Rep Max Power Snatch

9 Sets Of 1 Power Snatch Starting at 50% 1 Rep Max And Increasing Each Set

5 Rounds:

15/12 Cal Row

25' Handstand Walk