attwpbSep 24, 20201 min readFriday 9.25.20"Well Done Is Better Than Well Said."Pre-Class:1:00 Pigeon Stretch Each Side2:00 Barbell Thoracic Opener1:00 Child's PoseWarm Up:3 Rounds::30 Assault Bike:30 Push Up To Down Dog:30 KB Swings:30 Scap HoldBuild Up To 50% 1 Rep Max Power Snatch9 Sets Of 1 Power Snatch Starting at 50% 1 Rep Max And Increasing Each Set5 Rounds:15/12 Cal Row25' Handstand Walk
"Well Done Is Better Than Well Said."Pre-Class:1:00 Pigeon Stretch Each Side2:00 Barbell Thoracic Opener1:00 Child's PoseWarm Up:3 Rounds::30 Assault Bike:30 Push Up To Down Dog:30 KB Swings:30 Scap HoldBuild Up To 50% 1 Rep Max Power Snatch9 Sets Of 1 Power Snatch Starting at 50% 1 Rep Max And Increasing Each Set5 Rounds:15/12 Cal Row25' Handstand Walk
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a