Search
  • attwpb

Friday 9.25.20

"Well Done Is Better Than Well Said."


Pre-Class:

1:00 Pigeon Stretch Each Side

2:00 Barbell Thoracic Opener

1:00 Child's Pose


Warm Up:

3 Rounds:

:30 Assault Bike

:30 Push Up To Down Dog

:30 KB Swings

:30 Scap Hold


Build Up To 50% 1 Rep Max Power Snatch


9 Sets Of 1 Power Snatch Starting at 50% 1 Rep Max And Increasing Each Set


5 Rounds:

15/12 Cal Row

25' Handstand Walk

17 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees