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  • Writer's pictureattwpb

Friday 9.24.21

Uncoached PM Classes

Every 8 minutes, for 32 minutes (4 sets) for times:

20/15 Calories of Rowing

15 Thrusters (95/65 lbs)

30 Double-Unders

15 Toes to Bar

20/15 Calories of Rowing

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