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Friday 9.20.19

Power Snatch:

5 x 3


10 Min Ladder 1,2,3...etc Reps

Power Snatch

Box Jumps

Dips



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png