Friday 9.20.19
Power Snatch:
5 x 3
10 Min Ladder 1,2,3...etc Reps
Power Snatch
Box Jumps
Dips
top of page
Search
Recent Posts
See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
bottom of page