- attwpb
Friday 9.18.20
Pre-Class:
1:00 Banded Tricep Stretch Each Arm
1:00 Banded Hamstring Stretch Each Side
1:00 Butterfly Stretch
Warm Up:
AMRAP 8: 5 Inchworm To Push Ups
5 Squats With A 3 Second Pause At The Bottom
10 PVC Pass Throughs
1 Lap Jog Or 200m Light Row
3 Rounds:
3 Burpee Box Jumps
6 Devil's Presses (35/20)
9 Deadlifts (155/105)
50/35 Cal Row
3 Rounds:
3 Burpee Box Jumps
6 Devil's Presses (35/20)
9 Deadlifts (155/105)
50 Cal Bike
3 Rounds:
3 Burpee Box Jumps
6 Devil's Presses (35/20)
9 Deadlifts (155/105)
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