Search
  • attwpb

Friday 9.18.20

Pre-Class:

1:00 Banded Tricep Stretch Each Arm

1:00 Banded Hamstring Stretch Each Side

1:00 Butterfly Stretch


Warm Up:

AMRAP 8: 5 Inchworm To Push Ups

5 Squats With A 3 Second Pause At The Bottom

10 PVC Pass Throughs

1 Lap Jog Or 200m Light Row


3 Rounds:

3 Burpee Box Jumps

6 Devil's Presses (35/20)

9 Deadlifts (155/105)


50/35 Cal Row


3 Rounds:

3 Burpee Box Jumps

6 Devil's Presses (35/20)

9 Deadlifts (155/105)



50 Cal Bike


3 Rounds:

3 Burpee Box Jumps

6 Devil's Presses (35/20)

9 Deadlifts (155/105)

22 views0 comments

Recent Posts

See All

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

Friday 5.7.21

No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png