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Friday 9.18.20

Pre-Class:

1:00 Banded Tricep Stretch Each Arm

1:00 Banded Hamstring Stretch Each Side

1:00 Butterfly Stretch


Warm Up:

AMRAP 8: 5 Inchworm To Push Ups

5 Squats With A 3 Second Pause At The Bottom

10 PVC Pass Throughs

1 Lap Jog Or 200m Light Row


3 Rounds:

3 Burpee Box Jumps

6 Devil's Presses (35/20)

9 Deadlifts (155/105)


50/35 Cal Row


3 Rounds:

3 Burpee Box Jumps

6 Devil's Presses (35/20)

9 Deadlifts (155/105)



50 Cal Bike


3 Rounds:

3 Burpee Box Jumps

6 Devil's Presses (35/20)

9 Deadlifts (155/105)

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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