Friday 9.18.20

Pre-Class:

1:00 Banded Tricep Stretch Each Arm

1:00 Banded Hamstring Stretch Each Side

1:00 Butterfly Stretch

Warm Up:

AMRAP 8: 5 Inchworm To Push Ups

5 Squats With A 3 Second Pause At The Bottom

10 PVC Pass Throughs

1 Lap Jog Or 200m Light Row

3 Rounds:

3 Burpee Box Jumps

6 Devil's Presses (35/20)

9 Deadlifts (155/105)

50/35 Cal Row

3 Rounds:

3 Burpee Box Jumps

6 Devil's Presses (35/20)

9 Deadlifts (155/105)

50 Cal Bike

3 Rounds:

3 Burpee Box Jumps

6 Devil's Presses (35/20)

9 Deadlifts (155/105)