attwpbSep 16, 20211 min readFriday 9.17.21Uncoached PM Classes 15-12-9: Thrusters (135/95) Bar-Facing Burpees 3 Rounds: 10 Bulgarian Split Squat Each Leg 10 Single-Arm Trap Raises Each Arm
Uncoached PM Classes 15-12-9: Thrusters (135/95) Bar-Facing Burpees 3 Rounds: 10 Bulgarian Split Squat Each Leg 10 Single-Arm Trap Raises Each Arm
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a