Search
  • attwpb

Friday 9.13.19

2 Rounds:

1,000m Row

10 Mountain Climbers

10 Empty Barbell Thrusters

10 Good Mornings


Romanian Deadlifts:

3 x 15 Reps Light Weight

3 x 8 Reps Heavy Weight


4 Rounds:

2:00 To Complete 15 Reverse Burpee Box Jumps

2:00 To Complete 15 Devil's Press



9 views0 comments

Recent Posts

See All

Tuesday 3.2.21

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Lower Back Stretche

Monday 3.1.21

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” Pre-Class: 2:00 Cardio 1:00 Banded Shoulder D

Saturday 2.27.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png