2 Rounds:
1,000m Row
10 Mountain Climbers
10 Empty Barbell Thrusters
10 Good Mornings
Romanian Deadlifts:
3 x 15 Reps Light Weight
3 x 8 Reps Heavy Weight
4 Rounds:
2:00 To Complete 15 Reverse Burpee Box Jumps
2:00 To Complete 15 Devil's Press
“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Lower Back Stretche
“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” Pre-Class: 2:00 Cardio 1:00 Banded Shoulder D
“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr