
attwpb
Friday 9.13.19
2 Rounds:
1,000m Row
10 Mountain Climbers
10 Empty Barbell Thrusters
10 Good Mornings
Romanian Deadlifts:
3 x 15 Reps Light Weight
3 x 8 Reps Heavy Weight
4 Rounds:
2:00 To Complete 15 Reverse Burpee Box Jumps
2:00 To Complete 15 Devil's Press
