2 Rounds:
1,000m Row
10 Mountain Climbers
10 Empty Barbell Thrusters
10 Good Mornings
Romanian Deadlifts:
3 x 15 Reps Light Weight
3 x 8 Reps Heavy Weight
4 Rounds:
2:00 To Complete 15 Reverse Burpee Box Jumps
2:00 To Complete 15 Devil's Press
“Two things define you: Your patience when you have nothing and your attitude when you have everything.” 1:00 Of Each: Child's Pose Cobra Chair Lower Back Twist Single Leg Reclined Thunderbolt Straddl
“Life begins at the end of your comfort zone.” Pre-Class: 2:00 Cardio 1:00 Thoracic Rolls Each Side 1:00 Kneeling Split Each Side 1:00 Dead Hang From Bar Warm Up: 3 Rounds 1 Lap Run 20 Pass Throughs 2
“If you want something you have never had, you must be willing to do something you have never done.” Pre-Class: 5:00 Jumping Rope/Double Unders Practice Warm Up: 3 Rounds: 10 Muscle Up Transitions on