attwpb2 Rounds:
1,000m Row
10 Mountain Climbers
10 Empty Barbell Thrusters
10 Good Mornings
Romanian Deadlifts:
3 x 15 Reps Light Weight
3 x 8 Reps Heavy Weight
4 Rounds:
2:00 To Complete 15 Reverse Burpee Box Jumps
2:00 To Complete 15 Devil's Press
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs