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Friday 9.13.19

2 Rounds:

1,000m Row

10 Mountain Climbers

10 Empty Barbell Thrusters

10 Good Mornings


Romanian Deadlifts:

3 x 15 Reps Light Weight

3 x 8 Reps Heavy Weight


4 Rounds:

2:00 To Complete 15 Reverse Burpee Box Jumps

2:00 To Complete 15 Devil's Press



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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