Search
  • attwpb

Friday 9/11/20

Every minute, on the minute, for 16 minutes (4 sets of each):

Minute 1 – 200/150 Meters of Skiing

Minute 2 – 2 Rope Climbs

Minute 3 – 15 Box Jump-Overs (24″/20″)

Minute 4 – 30-Second Front Leaning Rest on Rings


Extra Credit:

2 Rounds:

3 Muscle-Ups

Handstand Walk 25'

Alternating Pistols 8 reps

15 views

Recent Posts

See All

Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png