attwpbSep 10, 20201 min readFriday 9/11/20Every minute, on the minute, for 16 minutes (4 sets of each):Minute 1 – 200/150 Meters of SkiingMinute 2 – 2 Rope ClimbsMinute 3 – 15 Box Jump-Overs (24″/20″)Minute 4 – 30-Second Front Leaning Rest on RingsExtra Credit:2 Rounds:3 Muscle-UpsHandstand Walk 25'Alternating Pistols 8 reps
Every minute, on the minute, for 16 minutes (4 sets of each):Minute 1 – 200/150 Meters of SkiingMinute 2 – 2 Rope ClimbsMinute 3 – 15 Box Jump-Overs (24″/20″)Minute 4 – 30-Second Front Leaning Rest on RingsExtra Credit:2 Rounds:3 Muscle-UpsHandstand Walk 25'Alternating Pistols 8 reps
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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