- attwpb
Friday 9/11/20
Every minute, on the minute, for 16 minutes (4 sets of each):
Minute 1 – 200/150 Meters of Skiing
Minute 2 – 2 Rope Climbs
Minute 3 – 15 Box Jump-Overs (24″/20″)
Minute 4 – 30-Second Front Leaning Rest on Rings
Extra Credit:
2 Rounds:
3 Muscle-Ups
Handstand Walk 25'
Alternating Pistols 8 reps
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