attwpbSep 10, 20201 min readFriday 9/11/20Every minute, on the minute, for 16 minutes (4 sets of each):Minute 1 – 200/150 Meters of SkiingMinute 2 – 2 Rope ClimbsMinute 3 – 15 Box Jump-Overs (24″/20″)Minute 4 – 30-Second Front Leaning Rest on RingsExtra Credit:2 Rounds:3 Muscle-UpsHandstand Walk 25'Alternating Pistols 8 reps
Every minute, on the minute, for 16 minutes (4 sets of each):Minute 1 – 200/150 Meters of SkiingMinute 2 – 2 Rope ClimbsMinute 3 – 15 Box Jump-Overs (24″/20″)Minute 4 – 30-Second Front Leaning Rest on RingsExtra Credit:2 Rounds:3 Muscle-UpsHandstand Walk 25'Alternating Pistols 8 reps
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a