Search
  • attwpb
    • Sep 9, 2021
    • 1 min read

Friday 9.10.21

Uncoached PM Classes


4 Rounds:

2 minutes of Rowing (for calories)

Rest 30 seconds

90 seconds of Double-Unders

Rest 30 seconds

60 seconds of Push-Ups

Rest 30 seconds

30 seconds of Toes to Bar

Rest 90 seconds

22 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a