attwpbSep 9, 20211 min readFriday 9.10.21Uncoached PM Classes4 Rounds:2 minutes of Rowing (for calories)Rest 30 seconds90 seconds of Double-UndersRest 30 seconds60 seconds of Push-UpsRest 30 seconds30 seconds of Toes to BarRest 90 seconds
Uncoached PM Classes4 Rounds:2 minutes of Rowing (for calories)Rest 30 seconds90 seconds of Double-UndersRest 30 seconds60 seconds of Push-UpsRest 30 seconds30 seconds of Toes to BarRest 90 seconds
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a