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Friday 8.9.19

EMOM9:

1 Back Squat Trying To Increase Weight Each Minute


3 Rounds:

15 Box Jump Overs

12 Deadlifts (225/155)

9 Handstand Push Ups


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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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