attwpb- attwpb
Friday 8.9.19
EMOM9:
1 Back Squat Trying To Increase Weight Each Minute
3 Rounds:
15 Box Jump Overs
12 Deadlifts (225/155)
9 Handstand Push Ups
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a