attwpbAug 6, 20201 min readFriday 8.7.203 Lap Run15 Dumbbell Thrusters15 Pull-Ups15 Get Ups12 Dumbbell Thrusters12 Pull-Ups12 Get Ups9 Dumbbell Thrusters9 Pull-Ups9 Get Ups1000 Meter Row
3 Lap Run15 Dumbbell Thrusters15 Pull-Ups15 Get Ups12 Dumbbell Thrusters12 Pull-Ups12 Get Ups9 Dumbbell Thrusters9 Pull-Ups9 Get Ups1000 Meter Row
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a