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Friday 8.7.20

3 Lap Run

15 Dumbbell Thrusters

15 Pull-Ups

15 Get Ups

12 Dumbbell Thrusters

12 Pull-Ups

12 Get Ups

9 Dumbbell Thrusters

9 Pull-Ups

9 Get Ups

1000 Meter Row



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a