Search
  • attwpb
    • Aug 6, 2020
    • 1 min read

Friday 8.7.20

3 Lap Run

15 Dumbbell Thrusters

15 Pull-Ups

15 Get Ups

12 Dumbbell Thrusters

12 Pull-Ups

12 Get Ups

9 Dumbbell Thrusters

9 Pull-Ups

9 Get Ups

1000 Meter Row



25 views0 comments

Recent Posts

See All

Five sets of: Dumbbell Shoulder Press x 4-6 reps @ 2011 Rest 60-90 seconds Farmer’s Carry x 100 Meters Rest 60-90 seconds Complete as many rounds and reps as possible in 4 minutes of: 4 Strict Pull-Up

Complete as many rounds and reps as possible in 6 minutes of: 6 Power Snatches 12 Wall Ball Shots Rest 4 minutes, and when the running clock hits 10:00… Complete as many rounds and reps as possible i

Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 3-5 reps Every minute, on the minute, for 15 minutes (5 sets each): Minute 1 – 10 Ring Dips Minute 2 – 10 Toes to Bar Minute 3 – 15 Kettlebel