attwpbAug 5, 20211 min readFriday 8.6.21Uncoached PM ClassesFind 1 Rep Max Power Clean5 Rounds With Moderate Weight:10 DB Squat Cleans10 Box Step Overs With Dumbbells
Uncoached PM ClassesFind 1 Rep Max Power Clean5 Rounds With Moderate Weight:10 DB Squat Cleans10 Box Step Overs With Dumbbells
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a