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Friday 8.6.21

Uncoached PM Classes


Find 1 Rep Max Power Clean


5 Rounds With Moderate Weight:

10 DB Squat Cleans

10 Box Step Overs With Dumbbells

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a