attwpbAug 30, 20191 min readFriday 8.30.19Clean Complex: On the 1:30 x 7 Sets: 1 Clean Pull 1 Hang Power Clean1 Power Clean For Time: 10 Rounds of "Cindy" 50/35 Calorie Row 30 Power Cleans (115/85)20 High Jumps
Clean Complex: On the 1:30 x 7 Sets: 1 Clean Pull 1 Hang Power Clean1 Power Clean For Time: 10 Rounds of "Cindy" 50/35 Calorie Row 30 Power Cleans (115/85)20 High Jumps
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a