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Friday 8.30.19

Clean Complex: On the 1:30 x 7 Sets: 1 Clean Pull 1 Hang Power Clean

1 Power Clean

For Time: 10 Rounds of "Cindy" 50/35 Calorie Row 30 Power Cleans (115/85)

20 High Jumps



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a