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Friday 8.30.19

Clean Complex: On the 1:30 x 7 Sets: 1 Clean Pull 1 Hang Power Clean

1 Power Clean

For Time: 10 Rounds of "Cindy" 50/35 Calorie Row 30 Power Cleans (115/85)

20 High Jumps



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4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups