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Friday 8.30.19

Clean Complex: On the 1:30 x 7 Sets: 1 Clean Pull 1 Hang Power Clean

1 Power Clean

For Time: 10 Rounds of "Cindy" 50/35 Calorie Row 30 Power Cleans (115/85)

20 High Jumps



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Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs