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Friday 8.28.20

On the Minute x 5: 5 “Touch and Go” Power Clean and Jerks

5 Rounds: 15/12 Calorie Assault Bike 10 Power Clean and Jerks (95/65) 6 Back Rack Box Step-Overs

Extra Credit:


300m Row 15 Kipping Handstand Pushups

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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