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Friday 8.28.20
On the Minute x 5: 5 “Touch and Go” Power Clean and Jerks
5 Rounds: 15/12 Calorie Assault Bike 10 Power Clean and Jerks (95/65) 6 Back Rack Box Step-Overs
Extra Credit:
E3MOM X 5
300m Row 15 Kipping Handstand Pushups
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See AllTwo Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B
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Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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