attwpbAug 27, 20201 min readFriday 8.28.20On the Minute x 5: 5 “Touch and Go” Power Clean and Jerks 5 Rounds: 15/12 Calorie Assault Bike 10 Power Clean and Jerks (95/65) 6 Back Rack Box Step-OversExtra Credit:E3MOM X 5300m Row 15 Kipping Handstand Pushups
On the Minute x 5: 5 “Touch and Go” Power Clean and Jerks 5 Rounds: 15/12 Calorie Assault Bike 10 Power Clean and Jerks (95/65) 6 Back Rack Box Step-OversExtra Credit:E3MOM X 5300m Row 15 Kipping Handstand Pushups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a