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Friday 8.28.20

On the Minute x 5: 5 “Touch and Go” Power Clean and Jerks

5 Rounds: 15/12 Calorie Assault Bike 10 Power Clean and Jerks (95/65) 6 Back Rack Box Step-Overs


Extra Credit:

E3MOM X 5

300m Row 15 Kipping Handstand Pushups

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