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Friday 8.23.19

Deadlifts

3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85%


2 Rounds: 20 Dumbbell Jerks (40/25) 15/12 Calorie Assault Bike or Ski

Then

2 Rounds: 20 Barbell Facing Burpees 15 Deadlifts (225/155)


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Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

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4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups