- attwpb
Friday 8.23.19
Deadlifts
3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85%
2 Rounds: 20 Dumbbell Jerks (40/25) 15/12 Calorie Assault Bike or Ski
Then
2 Rounds: 20 Barbell Facing Burpees 15 Deadlifts (225/155)
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