attwpbAug 23, 20191 min readFriday 8.23.19Deadlifts3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85% 2 Rounds: 20 Dumbbell Jerks (40/25) 15/12 Calorie Assault Bike or SkiThen2 Rounds: 20 Barbell Facing Burpees 15 Deadlifts (225/155)
Deadlifts3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85% 2 Rounds: 20 Dumbbell Jerks (40/25) 15/12 Calorie Assault Bike or SkiThen2 Rounds: 20 Barbell Facing Burpees 15 Deadlifts (225/155)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a