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Friday 8.21.20

3 x AMRAP 5:00, resting 5:00 between:

50/35 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 15 Back Squats (95/65)


40/30 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 10 Back Squats (135/95)


30/25 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 5 Back Squats (165/115)


Extra Credit:

20-15-10:

Power Snatches (75/55)

Toes to Bar

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Thursday 9.17.20

Pre-Class: 1:00 Child Pose 1:00 Shoulder To Floor Each Side 1:00 Pike Stretch 1:00 Straddle Stretch 1000 Meter Row/Ski 100 Double-Unders 50 Alternating Dumbbell Snatches (50/35 lb DBs) 5 Rope Climbs 5

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