Search

attwpb
- Aug 20
- 1 min read

Friday 8.21.20

3 x AMRAP 5:00, resting 5:00 between:

50/35 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 15 Back Squats (95/65)

40/30 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 10 Back Squats (135/95)

30/25 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 5 Back Squats (165/115)

Extra Credit:

20-15-10:

Power Snatches (75/55)

Toes to Bar

27 views

Recent Posts

Saturday 9.19.20

Pre-Class: 1:00 Barbell Thoracic Opener :30 Handstand Hold 1:00 Pigeon Pose Per Side :30 Hollow Hold :30 Arch (Superman) Hold Warm Up: 3 Rounds: 10 Rhomboid Pulls 10 Sit Ups 10 Walking Lunges In teams

9Write a comment

Friday 9.18.20

Pre-Class: 1:00 Banded Tricep Stretch Each Arm 1:00 Banded Hamstring Stretch Each Side 1:00 Butterfly Stretch Warm Up: AMRAP 8: 5 Inchworm To Push Ups 5 Squats With A 3 Second Pause At The Bottom 10 P

18Write a comment

Thursday 9.17.20

Pre-Class: 1:00 Child Pose 1:00 Shoulder To Floor Each Side 1:00 Pike Stretch 1:00 Straddle Stretch 1000 Meter Row/Ski 100 Double-Unders 50 Alternating Dumbbell Snatches (50/35 lb DBs) 5 Rope Climbs 5

32Write a comment