- attwpb
Friday 8.21.20
3 x AMRAP 5:00, resting 5:00 between:
50/35 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 15 Back Squats (95/65)
40/30 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 10 Back Squats (135/95)
30/25 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 5 Back Squats (165/115)
Extra Credit:
20-15-10:
Power Snatches (75/55)
Toes to Bar
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