top of page
Search
  • attwpb
    • Aug 20, 2020
    • 1 min read

Friday 8.21.20

3 x AMRAP 5:00, resting 5:00 between:

50/35 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 15 Back Squats (95/65)


40/30 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 10 Back Squats (135/95)


30/25 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 5 Back Squats (165/115)


Extra Credit:

20-15-10:

Power Snatches (75/55)

Toes to Bar

27 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page