attwpbAug 20, 20201 min readFriday 8.21.203 x AMRAP 5:00, resting 5:00 between:50/35 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 15 Back Squats (95/65)40/30 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 10 Back Squats (135/95)30/25 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 5 Back Squats (165/115)Extra Credit:20-15-10:Power Snatches (75/55)Toes to Bar
3 x AMRAP 5:00, resting 5:00 between:50/35 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 15 Back Squats (95/65)40/30 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 10 Back Squats (135/95)30/25 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 5 Back Squats (165/115)Extra Credit:20-15-10:Power Snatches (75/55)Toes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a