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  • attwpb
    • Aug 19
    • 1 min read

Friday 8.20.21

Uncoached PM Classes


3 Rounds:

10 Elevated Front Foot Split Squats Each Leg

10 Dumbbell Rows Each Arm


5 Rounds:

1:00 Assault Bike

60 Double Unders

10 Front Squats (135/95)

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