Search
  • attwpb
    • Aug 19, 2021
    • 1 min read

Friday 8.20.21

Uncoached PM Classes


3 Rounds:

10 Elevated Front Foot Split Squats Each Leg

10 Dumbbell Rows Each Arm


5 Rounds:

1:00 Assault Bike

60 Double Unders

10 Front Squats (135/95)

23 views0 comments

Recent Posts

See All

Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs