attwpbAug 19, 20211 min readFriday 8.20.21Uncoached PM Classes3 Rounds:10 Elevated Front Foot Split Squats Each Leg10 Dumbbell Rows Each Arm5 Rounds:1:00 Assault Bike60 Double Unders10 Front Squats (135/95)
Uncoached PM Classes3 Rounds:10 Elevated Front Foot Split Squats Each Leg10 Dumbbell Rows Each Arm5 Rounds:1:00 Assault Bike60 Double Unders10 Front Squats (135/95)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a