Friday 8.2.19
Deadlift: 5-3-1 @ 90%
3 Rounds Of Cindy
15 Deadlifts (185/155)
10 HSPU
2 Rounds Of Cindy
15 Deadlifts (185/155)
10 HSPU
1 Round Of Cindy
15 Deadlifts (185/155)
10 HSPU
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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