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Friday 8.16.19

10-8-6-4-2 Reps

Romanian Deadlifts (Increase Weight Each Round)

1/2 Turkish Get Ups (Sit Up Only)


21 Deadlifts (185/135)

21 Seated Wall Balls

30' Handstand Walk

30 Hollow Rocks

15 Deadlifts (185/135)

15 Seated Wall Balls

30' Handstand Walk

30 Hollow Rocks

9 Deadlifts (185/135)

9 Seated Wall Balls

30' Handstand Walk

30 Hollow Rocks





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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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